Use the body to learn and let go of stress
With today's demands on our lives and fast paced life, it is vital that we learn to let go and reduce the amount of stress in our daily lives. Those practicing the technique taught in this workshop are better able to effectively handle life's difficulties by calming their overactive intellect and relaxing when discomfort arises. You can do the same!
Using your body to learn and let go is a simple and efficient technique easy to incorporate into your daily life. These techniques are based on the fundamental principle of unconditional acceptance of your true self, a most precious asset!
In this workshop, you will learn:
- a simple and effective technique that you can easily integrate into your daily life;
- to decrease mental overactivity;
- to help others with this technique;
- to develop your observation skills;
- to feel and direct your mind instead of letting it direct you;
- to let go and relax when you feel unwell.
Comments from past participants...
"What I like the most is the fact that this technique allows us to go with the stress or discomfort, instead of fighting against it."
"A very good technique for letting go, accepting and undoing my blockages. In addition, I can help others!"
"A concrete technique that allows my mind to stop taking over and overwhelm me, all of this helps me refocus and I can do it anywhere."
"I now have a way of meditating that allows me to let go without my mind taking over."
Duration : 2 days
Price : 325 $CA (+ taxes) or 325€ (Many discounts are available)
Online WEEKEND workshop on August 14-15, 2021
(from 9AM to 4:30PM, eastern time zone)
We’re sorry, but this workshop has been canceled
This workshop is also scheduled to be given in French or translated from it in other countries. Click here to see when it will be given.
If you would like to be informed next time we plan a workshop in your area or country, please fill out our contact form.