Constipation refers to the difficulty or infrequency in the passage of stools due to sluggish action of the bowels. Although "normal" bowel rhythm may vary from person to person, one thing is agreed: the condition is present when the passage of stools is difficult and the stools are dry and hard.


The primary function of the bowel is to evacuate what is no longer useful to the body. In metaphysical terms, optimal health hinges on the release of old ideas that are being carried around. Constipation also indicates lack of expression of one's ideas or feelings for fear of displeasing others, being "wrong," or risking the loss of something or someone.

If you are stingy or attached to material things, you probably have difficulty letting go physically as well. Constipation can occur when you feel you are being forced to part with your coveted time or money. When you do give of these things (out of guilt), it is not willingly and you would have preferred to hold on to them. Constipation can result from the stress brought on by an inability to let go of a past incident, which importance has since been exaggerated by dark thoughts or feelings of anger, frustration, suspicion, humiliation or jealousy.


If you suffer from constipation, your body is giving you a powerful message that it's time to let go! Stale ideas and old belief systems will accumulate and eventually poison you, so "out with the old and in with the new!" Feed your mind with fresh thoughts and ideas. Don't restrain yourself any longer with fear of losing someone or something. It would be worth it to find out if you would truly be a loser if you expressed yourself or did what you want. Now, isn't that a better attitude to have?

Learn to be happy

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